If you do use lorem ipsum over and over again, I found a short cut when I was goofing off and looking up the origin and meaning of the phrase: http://www.lipsum.com/

You can go to the site and on the right hand side there is a generator. You can put in how many words you hand wrote, hit the button and it takes you to a page with that many words all in latin from where the text where lorem ipsum comes from. Its pretty neat, and a lot fast than crtl+v over and over again. =)