I first noticed I'd developed GAD because I was too scared to write. My ideas were shit, there were plotholes big enough to drive a couple semis through. I've been in therapy for years and I'm finally starting to unwind, breathe, and realise not everyone is out to get me. If you're really struggling, go out for a walk but instead of saying to yourself, "I suck I suck I suck I suck," think about why you want to do this. People are drawn to writing for a reason. What's yours? And when you get back to your computer, don't even stop to spell check because you'll end up nitpicking everything. JUST WRITE! DO IT! NOW!
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Good luck! <3